Busy professionals
A written session that fits a working week. No more wandering the floor.

Service area
HSK Coaching is based in Coventry. Programmes are written here and delivered wherever you train — a Coventry gym, a hotel, or home.
Fourteen years of coaching on gym floors — commercial rooms, fight gyms, and strength spaces across the city. That is where the programmes are tested. The app is how they reach you on a Tuesday at 6am.
If you train in Coventry or the West Midlands you can work with a coach who knows the rooms. If you travel or live elsewhere in the United Kingdom, the same daily plan still applies.

A written session that fits a working week. No more wandering the floor.
Progression on the big lifts, programmed by someone who still coaches them.
The same plan, delivered in the app, with questions answered by the coach.
HSK Coaching is based in Coventry. In-person sessions are by appointment on Coventry gym floors. Online coaching covers the rest of the United Kingdom.